Menopause is a natural biological process that marks the end of a woman’s reproductive years. It typically occurs between the ages of 45 and 55, although the exact timing can vary for each individual. Menopause is defined as having no menstrual periods for 12 consecutive months.
Mood swings: fluctuations in mood, including feelings of sadness, irritability, or anxiety.
Depression: a persistent feeling of sadness or loss of interest in activities.
Difficulty concentrating: trouble focusing or remembering things.
Memory problems: difficulty remembering things.
Fatigue: feeling tired or lacking energy.
Irritability: feeling easily annoyed or frustrated.
Anxiety: feelings of worry, fear, or panic.
