Responsibility of the family Responsibility of the health of a woman during menopause period is not only hers but it is the responsibility of the whole family. A lot of changes occur in a woman’s health during this period. The family must take care of her health by giving her positive energy and by understanding […]
What goes wrong? You should understand that, unless there is a reason, nothing happens. Why am I suffering from these discomforts? Why did I have my thigh bone fractured? Why did my body experience so much dryness? Why is my brain undergoing so much stress? Why is my blood sugar so high? Why do I suffer from high BP? In short, the answer
Morning stiffness refers to the sensation of tightness and difficulty moving the body upon waking up, usually lasting for a significant period after rising from sleep. It commonly affects joints such as the hands, knees, hips, shoulders, and spine. Causes of Morning Stiffness Several factors contribute to morning stiffness: · Inactivity: During sleep, muscles and joints
Menopause is a normal stage of a woman’s life that usually happens between 45 and 55. It marks the end of menstrual cycles and is often accompanied by various symptoms like hot flashes, night sweats, mood swings, and weight gain. While medical treatments are available, incorporating specific yoga practices like Shalabhasana (Locust Pose) can provide
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